Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. FUN TWERK DANCE: Nothing says cardio like our fun and feminine twerk dance.By targeting your booty, you will also engage your core and strengthen your back. BOOTY FOCUSED STRENGTH WORKOUTS: Each workout starts with strength exercises that are designed specifically to enhance your glutes.
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